Followed my cousin to the reading...been quite into these stuffs lately..the lady taught me a method of meditation....
First, sit on a chair both hand on lap...relax and close your eyes....deep breath and let out the air slowly...feel the air in your middle of stomach.....and also need to imagine there is roots growing into the ground.... thus it will tie you to earth. do it for 2 mins and slowly increase to 3 mins...max at 5 mins...
It says to help in concentration and also focus in whatever we do in our daily live.
Life can be so un-predicable huh....or life can be just a box of chocolate...and that will makes u FAT! hahaha...
To me, life can be hard but since we already make it so far, just might as well live it to the fullest and be a happy man....have a good heart, think no evil...i know is hard sometime...we are still human....whatever it is just be a good human in this earth...cheers..
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